The Cobra Pose (Bhujangasana) The Cobra pose destroys all diseases and increases body heat. In a Sanskrit language Bhujanga means a cobra hence the name, mostly used in the West. In the ????? Bhujangasana the body is facing downward while the upper body is curling up and back resembling a snake with its head raised ready to strike. This pose is mo

This may seem a slightly unlikely article for me to be writing at first. Working in the road transport industry as I do, many people assume it is automatically impossible to have a green conscience. This isnt surprising, given that my job depends on hundreds of haulage vehicles dragging loads up and down the country, produc

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Many people ask how to start a home yoga practice so here is some information to get you going. First I will review the basics and then discuss how often to practice and what to practice. Remember though, the only right practice is regular practice! Dont let your desire for perfectionism get in your way. Just show up at your mat and practice. Yoga

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